In spite of the fact
that the keto diet has received accolades in the popular media, many
nutritionist question whether it is a healthy diet. A major new study suggests
that it isn’t. The study examined nutrition and health data from 25,000
people from 1999-2010 and found that, compared to people who ate the most
carbs, people who consumed the lowest amount of carbohydrates had:
- 32% higher risk of total mortality
- 50% higher risk of dying from vascular diseases
- 36% higher risk of dying from cancer
The researchers noted other studies had shown
similar results. Although the studies did not show why, the researchers
suggested that cutting out one food group often leads to added consumption of
another – in this case animal fat and dairy products. This is what happens when
we demonized an essential macro-nutrient like carbohydrate. Carbs are
integral to our overall health and well-being. For endurance athletes carbs
around the exercise interval, before, during and after exercise, are absolutely
critical by providing your muscle with the fuel needed for performance and
recovery.
An excellent perspective on the subject was written by Matt Fitzgerald, an
accomplished triathlete, marathon runner, and author who is also a close
colleague. Eating a balanced diet with quality foods in moderation is the key.
All these fad diets have one thing in common – they don’t keep you
healthy. Click Here to read Matt’s column. It is worthwhile reading.
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