Nutrition Articles
A collection of nutrition articles pertaining to scientific research, diet, nutrition, meal planning and more. Click here to read more.
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Training and Nutrition Log
Track and monitor your nutrition and training progress with our free Online Training Log, powered by TrainingPeaks.
This premier software product is highly recommended around the world for providing the best tools for monitoring, analyzing and planning human performance. Click here to learn more about this software.
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Practical Nutrition Tips
Different sports present different nutrition challenges and therefore require different fueling strategies. We have practical tips available for a variety of sports to help you fuel your body optimally for training and competition. Click here to select your sport.
Nutrition Troubleshooter
This tool identifies some of the most common nutritional causes of several frequently experienced problems affecting the performance and health of athletes. You may wish to consult a certified sports nutritionist or your physician before modifying your nutrition habits based on the information provided. Click here to start using Nutrition Troubleshooter.
Until the late 1990s, exercise and post-exercise nutrition for athletes was all about carbohydrate. Then a group of leading exercise physiologists came together to formulate the next generation of sports nutrition products based on the very latest science. They discovered that a 4:1 ratio of carbohydrate and protein significantly enhanced hydration, increased endurance, reduced exercise-related muscle damage, and accelerated post-exercise muscle recovery compared to carbohydrate alone.
Only Accelerade sports drink, Accel Gel sports energy gel, and Endurox R4 performance recovery drink contain the 4:1 ratio. To learn more about how the 4 to 1 ratio works click here.
