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DON'T WORRY, BE HAPPY: WHY EXERCISE MAY REDUCE DEPRESSION

Posted by Dr. Robert Portman on 9/25/2017

NUMEROUS STUDIES HAVE SHOWN that the incidence of depression is higher in the elderly.  It has been suggested that this pattern is associated with serotonin, a brain chemical that influences mood and...  

ARE TWO PROTEINS BETTER THAN ONE?

Posted by Dr. Robert Portman on 9/7/2017

IN THE LAST DECADE sports scientists have made great strides in understanding how muscles work during exercise, how muscles recover, and the primary causes of fatigue. A result of this research has been the development of...