Fructose is having a public
relations crisis. Its reputation started to take a nosedive several years ago
when some nutrition experts suggested that Americans eat far too much of...
I just signed up to run the
Wine Country Marathon in Sonoma County, Calif. Several important considerations
influenced my choice of this event over others. First, the timing is good for
me. The race falls in mid-October, the ideal time to...
For many athletes,
especially those who exercise in the morning, workout begins with a cup of
coffee. For athletes and non-athletes alike, coffee jump starts their
day. This caffeinated boost wakes us up and makes us more alert.
With the...