There have been many articles published on the health benefits of caffeine. If you’re serious about your exercise regimen or endurance activity, multiple studies have shown that caffeine improves exercise performance. Additionally, caffeine has been shown to prevent diabetes and improve cardiovascular health. A new study has received a great deal of media attention in the last two weeks. This study involved almost 500,000 subjects and analyzed whether coffee consumption improved longevity. The results were highly impressive.
- Caffeine & Coffee – The News Gets Better and Better
- The Muscle Recovery Window
- Why Dieting Makes You Less Fit
- Which Protein is Better for Recovery: Whey or Casein?
- Exercise And Your Gut
- Recovery Is More Essential As We Age
- Does a High Fat, Low Carb Diet Improve Endurance Performance?
- Hero Amino Acids #3 - Glutamine
- Slowing Muscle Protein Breakdown
- The Switch That Controls Lean Body Mass
- Cortisol - The Good. The Bad. The Ugly
- How Much Protein Should I Consume?
Posted by Dr. Robert Portman on 1/16/2019 to Performance Tip Of The Week
Posted by Dr. Robert Portman on 1/10/2019 to Performance Tip Of The Week
The 45-minute interval following exercise, is defined by the body’s sensitivity to Insulin. During the 45-minute interval, muscles are extremely sensitive to insulin, which results in an activation of multiple processes to rebuild, restore, and replenish muscle glycogen and protein.