One of the more persistent myths in sports nutrition is the idea that long-acting carbohydrates offer an endurance advantage. This myth is perpetuated by the manufacturers of sports drinks and recovery drinks containing long-acting carbs, who trot out data showing that long-acting carbs provide a more sustained level of blood glucose than fast-acting carbs. Most educated consumers equate steady blood glucose with sustained energy. Manufacturers rely on this association to suggest that, by providing sustained levels of blood glucose, their products containing long-acting carbs also delay fatigue better than products using fast-acting carbs. In fact, just the opposite is true. Here’s why.
- The Myth Of Long-Acting Carbohydrates
- New Tool To Calculate Your Fluid And Nutrition Workout Needs
- Insulin And Lean Body Mass
- Less Pain More Gain
- Accelerade, The Hangover Cure
- Bonk-Proof Fueling
- Nature's Sports Drink
- DON'T WORRY, BE HAPPY: WHY EXERCISE MAY REDUCE DEPRESSION
- ARE TWO PROTEINS BETTER THAN ONE?
- 5 WAYS TO PREVENT GI PROBLEMS FROM RUINING YOUR NEXT TRIATHLON
- CAN YOU IMPROVE POWER-TO-WEIGHT RATIO THROUGH CRASH DIETING?
- COULD YOU BE LOSING MUSCLE INSTEAD OF FAT? (HERE’S HOW NOT TO DO THAT!)
Posted by Dr. Robert Portman on 6/18/2018 to Performance Tip Of The Week
Posted by Dr. Robert Portman on 6/11/2018 to Performance Tip Of The Week
The question I get most frequently from athletes is about how much fluid and nutrition should be consumed during workouts and races. In spite of the data, athletes in all sports and at all levels have found it a challenge to create an appropriate personal nutrition plan. When insufficient fluid and nutrition is consumed, muscle fatigue occurs. When too much fluid or nutrition is consumed, GI distress can result.
Posted by Dr. Robert Portman on 6/4/2018 to Performance Tip Of The Week
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin transports sugar from the blood into the muscle where it can be converted into energy. When energy needs are low, insulin facilitates the conversion of excess sugar into fat where it can be stored for future use.
Posted by Dr. Robert Portman on 5/29/2018 to Performance Tip Of The Week
Numerous studies have shown that the incidence of depression is higher in the elderly. It has been suggested that this pattern is associated with serotonin, a brain chemical that influences mood and behavior. Normal aging is associated with a decline in serotonin levels. At the same time, there have been many documented studies showing that people who exercise experience less depression. These studies suggest that exercise provides a protective effect against the development of depression in older individuals.
Posted by Dr. Robert Portman on 5/24/2018 to Alternative Product Uses
HOW ACCELERADE SPORTS DRINK CAN PREVENT A SUPER BOWL HANGOVER
For many of us, hangovers that last a few hours and magically disappear like they did in college are no longer a reality. Instead, we're now finding that a fairly tame night can lead to a full day burden or an aggressive night now leads to a multi-day fog. Over the years we've seen our products help endurance athletes train, perform and recover but we've also seen some additional benefits. Here are five ways can reduce misery the morning after a long night!
Posted by Dr. Robert Portman on 3/20/2018 to Performance Tip Of The Week
Every endurance athlete has "bonked," or "hit the wall" at some point. 30 years ago, scientists believed that extreme fatigue, or bonking, was a result of lactic acid build up. However, research has shown that the causes of fatigue are more complex. There is general agreement that fatigue has two components: a muscle component and a brain component. The question is whether they act in concert or independently.